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2. I Tried 11 Protein Shakes & the Best Was Rich ... - AOL

   www.aol.com/tried-11-protein-shakes-best...

   Calories: 330. Fat: 9 g (Saturated Fat: 1 g) Sodium: 230 mg. Carbs: 48 g (Fiber: 0 g, Sugar: 43 g) Protein: 15 g. My rating: 2/10. Maybe it was the soup-like appearance or perhaps the staggering ...

3. Ensure - Wikipedia

   en.wikipedia.org/wiki/Ensure

   1973; 51 years ago. ( 1973) Ensure is an American brand of nutritional supplements and meal replacements manufactured by Abbott Laboratories. A 237-ml (8-fl oz) bottle of Ensure Original contains 220 calories, six grams of fat, 15 grams of sugar, and nine grams of protein. The top six ingredients are water, corn maltodextrin, sugar, milk ...

4. List of foods by protein content - Wikipedia

   en.wikipedia.org/wiki/List_of_foods_by_protein...

   Natural protein concentrates (often used in bodybuilding or as sports dietary supplements ): Soy protein isolate (prepared with sodium or potassium): 80.66. Whey protein isolate: 79. Egg white, dried: 81.1. Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33. Hemp husks 30.

5. Meat - Wikipedia

   en.wikipedia.org/wiki/Meat

   Ruminants, which may digest cellulose, are better adapted to poor-quality diets, but their ruminal microorganisms degrade high-quality protein if supplied in excess. Because producing high-quality protein animal feed is expensive, several techniques are employed or experimented with to ensure maximum utilization of protein.

6. Protein combining - Wikipedia

   en.wikipedia.org/wiki/Protein_combining

   Protein combining or protein complementing is a dietary theory for protein nutrition that purports to optimize the biological value of protein intake. According to the theory, vegetarian and vegan diets may provide an insufficient amount of some essential amino acids, making protein combining with multiple foods necessary to obtain a complete ...

7. Human nutrition - Wikipedia

   en.wikipedia.org/wiki/Human_nutrition

   The seven major classes of nutrients are carbohydrates, fats, fiber, minerals, proteins, vitamins, and water. [4] Nutrients can be grouped as either macronutrients or micronutrients (needed in small quantities). Carbohydrates, fats, and proteins are macronutrients, and provide energy. [4] Water and fiber are macronutrients, but do not provide ...