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2. Mike Mentzer - Wikipedia

   en.wikipedia.org/wiki/Mike_Mentzer

   Mike Mentzer. Michael John Mentzer (November 15, 1951 – June 10, 2001) was an American IFBB professional bodybuilder, businessman and author. [5] [2] Born in Philadelphia, Pennsylvania, Mentzer started bodybuilding when he was eleven years old. He won several amateur bodybuilding competitions before turning professional in 1979, including the ...

3. Bodybuilding - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding

   A novice bodybuilder may be able to gain 8–15 pounds (4–7 kg) of muscle per year if they lift weights for seven hours per week, but muscle gains begin to slow down after the first two years to about 5–15 pounds (2–7 kg) per year. After five years, gains can decrease to as little as 3–10 pounds (1–5 kg) per year. [4]

4. 2021 WBPF World Championship - Wikipedia

   en.wikipedia.org/wiki/2021_WBPF_World_Championship

   The 12th WBPF World Bodybuilding and Physique Sports Championship 2021 was held on 1 to 7 October 2021 in Tashkent, Uzbekistan. From October 4 to October 6, Humo Arena hosted the XII World Bodybuilding Championship. About 350 athletes from more than 150 sports delegations took part in the three-day competition [ 1][ 2]

5. International Federation of Bodybuilding and Fitness ...

   en.wikipedia.org/wiki/International_Federation...

   The International Federation of Bodybuilding and Fitness Professional League (IFBB Pro League) is the largest international professional sports governing body federation in the world for professional bodybuilding, physique, fitness, figure, bikini and wellness. It sanctions the most prestigious competitions in bodybuilding at the Mr Olympia and ...

6. Bill Phillips (author) - Wikipedia

   en.wikipedia.org/wiki/Bill_Phillips_(author)

   Phillips started bodybuilding in 1982, then moved to Southern California to train at Gold's Gym Venice beach (known as the Mecca of bodybuilding) in 1983, remaining until 1986, a period during which Phillips admits to steroid use, at different times cycling on Deca Durabolin, Andriol, Sustanon, and other drugs that helped him grow from 185 lbs ...

7. Delayed onset muscle soreness - Wikipedia

   en.wikipedia.org/wiki/Delayed_onset_muscle_soreness

   Delayed onset muscle soreness ( DOMS) is the pain and stiffness felt in muscles after unaccustomed or strenuous exercise. The soreness is felt most strongly 24 to 72 hours after the exercise. [ 1][ 2]: 63 It is thought to be caused by eccentric (lengthening) exercise, which causes small-scale damage ( microtrauma) to the muscle fibers.

8. Bill Pearl - Wikipedia

   en.wikipedia.org/wiki/Bill_Pearl

   William Arnold Pearl (October 31, 1930 – September 14, 2022) [ 1] was an American professional bodybuilder and athlete. During the 1950s and 60s, he won many titles and awards, including winning the Mr. Universe contest five times, and was named "World's Best-Built Man of the Century". He later became an expert trainer and author on bodybuilding.

9. Packers QB Love agrees to terms on 4-year contract ... - AOL

   www.aol.com/sports/packers-qb-love-agrees-terms...

   Green Bay Packers quarterback Jordan Love has agreed to terms on a four-year contract extension worth $220 million, a person familiar with the deal said Friday. The new deal comes after Love led ...