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2. The Easiest No-Equipment Barre Workout To Melt Belly Fat - AOL

   www.aol.com/lifestyle/easiest-no-equipment-barre...

   Inhale while returning your leg to the starting position." Perform three sets of 15 to 20 reps per leg. RELATED: 10 Easiest Workouts To Lose Belly Fat. 5. Mountain Climbers. Shutterstock. "This ...

3. Lose Fat & Gain Muscle: 6 Tips for Optimizing the Body ... - AOL

   www.aol.com/lose-fat-gain-muscle-6-105700659.html

   3. Incorporate Strength Training. Strength training helps break down muscle fibers, which then repair to become bigger and stronger over time. Besides cardio workouts, weight training is critical ...

4. Abdominal obesity - Wikipedia

   en.wikipedia.org/wiki/Abdominal_obesity

   Abdominal obesity, also known as central obesity and truncal obesity, is the human condition of an excessive concentration of visceral fat around the stomach and abdomen to such an extent that it is likely to harm its bearer's health. Abdominal obesity has been strongly linked to cardiovascular disease, [1] Alzheimer's disease, and other ...

5. Stop Doing These Abs Exercises. Train Your Six-Pack ... - AOL

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   Avoid arching your back by squeezing your abs. Keep your eyes focused on the kettlebell throughout the movement. Push your butt back; as you’re doing this, your chest will begin rotating to that ...

6. Adipose tissue - Wikipedia

   en.wikipedia.org/wiki/Adipose_tissue

   Adipose tissue. Adipose tissue is one of the main types of connective tissue. Adipose tissue (also known as body fat or simply fat) is a loose connective tissue composed mostly of adipocytes. [1] [2] It also contains the stromal vascular fraction ( SVF) of cells including preadipocytes, fibroblasts, vascular endothelial cells and a variety of ...

7. Body fat percentage - Wikipedia

   en.wikipedia.org/wiki/Body_fat_percentage

   In males, mean percentage body fat ranged from 23% at age 16–19 years to 31% at age 60–79 years. In females, mean percentage body fat ranged from 32% at age 8–11 years to 42% at age 60–79 years. But it is important to recognise that women need at least 9% more body fat than men to live a normal healthy life.