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2. Step aerobics - Wikipedia

   en.wikipedia.org/wiki/Step_aerobics

   Step aerobics, also known as bench aerobics and step training, [1] is a form of aerobic exercise that involves stepping on and off a small platform. Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step ...

3. List of publications of Dorling Kindersley - Wikipedia

   en.wikipedia.org/wiki/List_of_publications_of...

   Main page; Contents; Current events; Random article; About Wikipedia; Contact us; Help; Learn to edit; Community portal; Recent changes; Upload file

4. Professional fitness coach - Wikipedia

   en.wikipedia.org/wiki/Professional_fitness_coach

   U.S. Navy sailors exercising in the presence of a female fitness instructor, 2010. A professional fitness coach is a professional in the field of fitness and exercise, most often instruction (fitness instructor), including professional sports club's fitness trainers and aerobics and yoga instructors and authors of fitness instruction books or manuals.

5. Royal Canadian Air Force Exercise Plans - Wikipedia

   en.wikipedia.org/wiki/Royal_Canadian_Air_Force...

   The Royal Canadian Air Force Exercise Plans are two exercise plans developed for the Royal Canadian Air Force (RCAF) by Dr. Bill Orban in the late 1950s, first published in 1961. [1] The 5BX plan (Five Basic Exercises) was developed for men; a corresponding program was developed for women under the name XBX (Ten Basic Exercises) and the two ...

6. 9 exercises to tone and strengthen your biceps - AOL

   www.aol.com/news/9-exercises-tone-strengthen...

   Hammer curl. Stand with your feet hips-width apart. Hold a dumbbell in each hand with your arms at your sides and your palms facing in toward your body. Lift both weights up toward your shoulders ...

7. 5 Simple Steps to Injecting Semaglutide for Weight Loss - AOL

   www.aol.com/5-simple-steps-injecting-semaglutide...

   Injecting semaglutide will unfold in four steps: sanitizing, prepping, injecting, and cleaning up. Your injection site should be rotated every week, and you can choose between your stomach, upper ...

8. Physical fitness - Wikipedia

   en.wikipedia.org/wiki/Physical_fitness

   Photo shows Rich Froning Jr., four-time winner of "Fittest Man on Earth" title. Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, [1] moderate-vigorous physical exercise, [2 ...

9. Jaguars’ Trevor Lawrence and Giants’ Daniel Jones are ...

   www.aol.com/sports/jaguars-trevor-lawrence...

   Whenever their NFL careers are over, Trevor Lawrence and Daniel Jones ought to gather every year to celebrate the anniversary of the 2022 season’s wild card weekend. Over the course of about 24 ...