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Here's where the research stands now. Fish Oil Supplements and Heart Health. ... Any time you eat a serving of fatty fish, you can skip the supplement that day and the next few days.
But research is mixed and still hasn't settled the debate of whether fish oil supplements provide as much benefit as consuming fish oil from whole food sources — a.k.a. actual fish.
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Since nearly half of all pregnancies in the U.S. are unintended, the March of Dimes recommends that all women who can get pregnant should take 400 micrograms of folic acid every day.
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And right now it's at an all-time low price, the cheapest we've ever seen, in fact. That warrants dubbing it one of the top Prime Day deals to know about this year. $124 at Amazon
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