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2. 11 Ways to Lose Belly Fat, Say Experts

   www.aol.com/11-ways-lose-belly-fat-100052515.html

   In this section, we outline 10 effective ways to lose belly fat, categorized by diet, exercise, and lifestyle modifications, to help you achieve a healthier and leaner midsection.

3. The One Belly Fat-Related Habit I Beg My Clients to Stop Doing

   www.aol.com/im-registered-dietitian-one-belly...

   Fat in your tummy area is easy to put on and often very difficult to lose. Belly fat has multiple causes including genetics, menopause, lack of exercise and overeating, to name just a few. While ...

4. 13 Expert Tips for Dropping Stubborn Belly Fat - AOL

   www.aol.com/lifestyle/13-expert-tips-dropping...

   Eat More Probiotic-Rich Foods. Vandana Sheth, R.D.N., says that enhancing your gut health can be a solid strategy to help reduce belly fat. “Probiotics, the good bacteria found in fermented ...

5. Everything You Know About Obesity Is Wrong - The Huffington Post

   highline.huffingtonpost.com/articles/en/...

   Other physicians sincerely believe that shaming fat people is the best way to motivate them to lose weight. “It’s the last area of medicine where we prescribe tough love,” says Mayo Clinic researcher Sean Phelan. In a 2013 journal article, bioethicist Daniel Callahan argued for more stigma against fat people. “People don’t realize ...

6. You Can't 'Spot Reduce' Belly Fat, But Here's What Experts ...

   www.aol.com/13-science-backed-tweaks-want...

   Although you can't technically target belly fat by itself, walking for 50 to 70 minutes three times a week for 12 weeks may help women lose belly fat, per a study published in The Journal of ...

7. Want To Lose Stubborn Belly Fat? Here's How Heavy Your ...

   www.aol.com/want-lose-stubborn-belly-fat...

   Target your core. While you can't spot reduce belly fat, you can perform exercises like crunches, planks, and sit-ups that'll strengthen your core muscles and build that tone and tightened ...

8. 10 Drinks To Avoid if You're Trying To Lose Belly Fat

   www.aol.com/10-drinks-avoid-youre-trying...

   Aiming to shed belly fat is an excellent health goal to work toward every day. Especially since visceral fat (belly fat deep in your abdomen) is linked to several poor health outcomes. For example ...

9. Fad diet - Wikipedia

   en.wikipedia.org/wiki/Fad_diet

   Fad diets are popular non-standard diets that often promise dramatic weight loss. However, they are usually not supported by scientific evidence, and they sometimes offer dangerous dietary advice. A fad diet is a diet that is popular, generally only for a short time, similar to fads in fashion, without being a standard scientific dietary ...