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Many whole foods are naturally gluten-free, including fruits, vegetables, legumes, certain whole grains, dairy products, and oils, as well as fresh meat, fish, and poultry.
Fortunately, there are many healthy and delicious foods that are naturally gluten-free. The most cost-effective and healthy way to follow the gluten-free diet is to seek out these naturally gluten-free food groups, which include: Fruits. Vegetables. Meat and poultry.
Instead of worrying about what you can’t eat when you’re on a gluten-free diet, I’ll help you relish in what you can eat. This article contains a list of 200+ foods you can eat on the gluten-free diet (of course, with a few noted limitations and exceptions).
Learn about foods that are acceptable in a gluten-free diet and tips for selecting healthy, nutritional options.
A gluten-free diet is important for those with celiac disease and other gluten-related disorders. It can help ease digestive symptoms, reduce inflammation, and boost energy.
Foods that are safe to eat if you have a gluten intolerance include nuts, seeds, vegetables, fruits, fish, poultry, dairy products, gluten-free grains, and legumes.
Discover what foods to include and exclude on a gluten-free diet for celiac disease. Learn how to make informed choices for better health.