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2. Nutritional value - Wikipedia

   en.wikipedia.org/wiki/Nutritional_value

   Nutritional value. Nutritional value or nutritive value as part of food quality is the measure of a well-balanced ratio of the essential nutrients carbohydrates, fat, protein, minerals, and vitamins in items of food or diet concerning the nutrient requirements of their consumer. Several nutritional rating systems and nutrition facts label have ...

3. Vitamin - Wikipedia

   en.wikipedia.org/wiki/Vitamin

   [11] [59] [60] The likelihood of consuming too much of any vitamin from food is remote, but excessive intake (vitamin poisoning) from dietary supplements does occur. In 2016, overdose exposure to all formulations of vitamins and multi-vitamin/mineral formulations was reported by 63,931 individuals to the American Association of Poison Control ...

4. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture ( USDA) sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures ...

5. Nutrition facts label - Wikipedia

   en.wikipedia.org/wiki/Nutrition_facts_label

   Nutrition facts label. The nutrition facts label (also known as the nutrition information panel, and other slight variations) is a label required on most packaged food in many countries, showing what nutrients and other ingredients (to limit and get enough of) are in the food. Labels are usually based on official nutritional rating systems.

6. Are Water-Based Vegetables Really Healthy? Nutrition ... - AOL

   www.aol.com/water-based-vegetables-really...

   According to nutrition expert Kimberly Snyder, water-dense spinach is one of the most nutrient-packed vegetables, with high levels of vitamins A, C, and K as well as iron and magnesium.

7. What Vitamins Should Not Be Taken Together? - AOL

   www.aol.com/lifestyle/vitamins-not-taken...

   Zinc and Copper. First things first: For most people, there is no need to supplement zinc and copper. If you do have to take zinc per doctors orders, don't take more than the daily recommendation ...