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Nori. Nori ( Japanese: 海苔) is a dried edible seaweed used in Japanese cuisine, usually made from species of the red algae genus Pyropia, including P. yezoensis and P. tenera. [ 1] It has a strong and distinctive flavor, and is generally made into flat sheets and used to wrap rolls of sushi or onigiri (rice balls).
Seaweed is a possible vegan source of Vitamin B12. [19] The vitamin is obtained from symbiotic bacteria. [20] However, the Academy of Nutrition and Dietetics considers seaweed to be an unreliable source of Vitamin B12 for human nutrition. [21] Seaweed are used in multiple cuisines: seaweed (Nori) wrapped sushi, maki; seaweed in soup, stew, hot pot
Fucus vesiculosus, known by the common names bladderwrack, black tang, rockweed, sea grapes, bladder fucus, sea oak, cut weed, dyers fucus, red fucus and rock wrack, is a seaweed found on the coasts of the North Sea, the western Baltic Sea and the Atlantic and Pacific Oceans. It was the original source of iodine, discovered in 1811, and was ...
Irish moss is also a good protein source, and protein is known to aid muscle recovery, growth and repair. Additionally, red seaweed has a high concentration of taurine , an amino acid found in ...
Sea moss is a great source of calcium, magnesium, potassium, and iodine. It’s also rich in iron and vitamins C and A. Some small studies have found that it may combat inflammation and support ...
Seaweed is a good source of vitamin K, an essential vitamin, which is an important factor in blood-clotting. Eating miyeok-guk that contains a cup of seaweed enables one to absorb around 22% of the recommended daily vitamin K requirement for women and 29% of the recommended daily vitamin K requirement for men. [citation needed]
Ascophyllum. Ascophyllum nodosum is a large, common cold water seaweed or brown alga ( Phaeophyceae) in the family Fucaceae. Its common names include knotted wrack, egg wrack, feamainn bhuí, rockweed, knotted kelp and Norwegian kelp. It grows only in the northern Atlantic Ocean, along the north-western coast of Europe (from the White Sea to ...
Seaweed species such as kelps provide essential nursery habitat for fisheries and other marine species and thus protect food sources; other species, such as planktonic algae, play a vital role in capturing carbon and producing at least 50% of Earth's oxygen. [3] Natural seaweed ecosystems are sometimes under threat from human activity.
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