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  2. What are the healthiest vegetables? The No. 1 pick ... - AOL

    www.aol.com/news/healthiest-vegetables-no-1-pick...

    Brussels sprouts. Like their cruciferous cousins, Brussels sprouts are loaded with anti-cancer compounds, including vitamin C, fiber, carotenoids, and sulforaphane. Cruciferous veggies, including ...

  3. Vitamin D - Wikipedia

    en.wikipedia.org/wiki/Vitamin_D

    Vitamin D is a group of fat-soluble secosteroids responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, and for many other biological effects. [ 1][ 2] In humans, the most important compounds in this group are vitamin D 3 ( cholecalciferol) and vitamin D 2 ( ergocalciferol ). [ 2][ 3] The major natural source of ...

  4. Experts Say This Is Real Difference Between Vitamin D and D3

    www.aol.com/experts-real-difference-between...

    Research has shown that vitamin D3 tends to be more effective than vitamin D2 supplementation when trying to increase serum vitamin D levels, says Pelitera. “In bloodwork, we measure Vitamin D ...

  5. List of antioxidants in food - Wikipedia

    en.wikipedia.org/wiki/List_of_antioxidants_in_food

    Carrots, squash, broccoli, sweet potatoes, tomatoes (which gain their color from the compound lycopene ), kale, mangoes, oranges, seabuckthorn berries, wolfberries (goji), collards, cantaloupe, peaches and apricots are particularly rich sources of beta-carotene, the major provitamin A carotenoid. Vitamin C (ascorbic acid) is a water- soluble ...

  6. Vegetable - Wikipedia

    en.wikipedia.org/wiki/Vegetable

    Vegetable. Vegetables are parts of plants that are consumed by humans or other animals as food. The original meaning is still commonly used and is applied to plants collectively to refer to all edible plant matter, including the flowers, fruits, stems, leaves, roots, and seeds. An alternative definition of the term is applied somewhat ...

  7. 6 Surprising Benefits of Vitamin D, According to Nutritionists

    www.aol.com/6-vitamin-d-health-benefits...

    Reference: National Institutes of Health, Office of Dietary Supplements. Most people need about 600 IU per day, but people over the age of 70 need a little more, somewhere around 800 IU to reduce ...

  8. List of food additives - Wikipedia

    en.wikipedia.org/wiki/List_of_food_additives

    Calcium propionate – preservative. Calcium salts of fatty acids – emulsifier, stabiliser, anti-caking agent. Calcium silicate – anti-caking agent. Calcium sorbate – preservative. Calcium stearoyl lactylate – emulsifier. Calcium sulfate – flour treatment agent, mineral salt, sequestrant, improving agent, firming agent.

  9. Have You Been Taking Your Vitamin D the Right Way? - AOL

    www.aol.com/exact-time-vitamin-d-140000773.html

    Vitamin D is an important nutrient that's top of mind for many lately, and that's good news since most people in the United States don't consume enough of it, according to the National Institutes ...

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