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2. Vitamin D - Wikipedia

   en.wikipedia.org/wiki/Vitamin_D

   Vitamin D is a group of fat-soluble secosteroids responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, and for many other biological effects. [ 1][ 2] In humans, the most important compounds in this group are vitamin D 3 ( cholecalciferol) and vitamin D 2 ( ergocalciferol ). [ 2][ 3] The major natural source of ...

3. Experts Say This Is Real Difference Between Vitamin D and D3

   www.aol.com/experts-real-difference-between...

   Therefore, foods high in vitamin D will be the best ways to prevent a deficiency, says Prest. Some of the best food sources of vitamin D, according to Prest, include: Salmon. Mackerel. Sardines ...

4. Ergocalciferol - Wikipedia

   en.wikipedia.org/wiki/Ergocalciferol

   Ergocalciferol, also known as vitamin D2 and nonspecifically calciferol, is a type of vitamin D found in food and used as a dietary supplement. [ 3] As a supplement it is used to prevent and treat vitamin D deficiency. [ 4] This includes vitamin D deficiency due to poor absorption by the intestines or liver disease. [ 5]

5. Vitamin D deficiency - Wikipedia

   en.wikipedia.org/wiki/Vitamin_D_deficiency

   Vitamin D deficiency is typically diagnosed by measuring the concentration of the 25-hydroxyvitamin D in the blood, which is the most accurate measure of stores of vitamin D in the body. [ 1][ 7][ 2] One nanogram per millilitre ( 1 ng/mL) is equivalent to 2.5 nanomoles per litre ( 2.5 nmol/L ). Severe deficiency: < 12 ng/mL = < 30 nmol/L[ 2 ...

6. 6 Surprising Benefits of Vitamin D, According to Nutritionists

   www.aol.com/6-vitamin-d-health-benefits...

   Reference: National Institutes of Health, Office of Dietary Supplements. Most people need about 600 IU per day, but people over the age of 70 need a little more, somewhere around 800 IU to reduce ...

7. Vitamin D-rich foods to incorporate into your diet - AOL

   www.aol.com/entertainment/vitamin-d-rich-foods...

   The post Vitamin D-rich foods to incorporate into your diet — and a bonus breakfast recipe! appeared first on In The Know. Vitamin D has several important functions, but it's more difficult to ...