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2. 10 Best Strength Exercises for Seniors - AOL

   www.aol.com/lifestyle/10-best-strength-exercises...

   RELATED: 5 Most Effective At-Home Workouts for Weight Loss. 7. Bicep Curls with Light Weights. Shutterstock. Bicep curls help seniors maintain arm strength and functionality. Hold a lightweight ...

3. 6 Best Exercises for Seniors - AOL

   www.aol.com/news/7-best-exercises-seniors...

   Place your arms flat on the floor at your sides. Drive your hips up by pressing down through your heels to create a straight line through your shoulders, hips and knees. Squeeze your glutes at the ...

4. AOL online classes FAQs - AOL Help

   help.aol.com/articles/aol-online-classes-faqs

   2. Click Online Classes in the left hand navigation or Fitness to watch classes related to that topic. 3. A list of categories will appear under the featured video on the AOL online classes page. Click a category or scroll down the page to view class topics. 4. Click an image to watch a class.

5. Miranda Esmonde-White - Wikipedia

   en.wikipedia.org/wiki/Miranda_Esmonde-White

   Website. www .essentrics .com. Miranda Esmonde-White (born May 9, 1949) is a Canadian fitness trainer, former ballerina with the National Ballet of Canada, and author of books on aging, health and fitness. She created the dynamic stretching and strengthening workout, Essentrics, and the PBS fitness TV show, Classical Stretch, based on Essentrics .

6. At 67, Denise Austin Demonstrates Her ‘Favorite’ Move for ...

   www.aol.com/67-denise-austin-demonstrates-her...

   If you’re looking for a new workout move to help achieve a stronger core, fitness pro Denise Austin has you covered. The 67-year-old regularly shares easy workout moves for women over 50, and ...

7. Joanie Greggains - Wikipedia

   en.wikipedia.org/wiki/Joanie_Greggains

   Fitness instructor, radio and television personality/host. Joanie Greggains (1944–2022) was an American fitness instructor. Greggains was the radio host of The Joanie Greggains Show, a weekend health and fitness program on KSRO Radio, Santa Rosa, California. She was also known for her long-running television exercise show, Morning Stretch .