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2. Neurobiological effects of physical exercise - Wikipedia

   en.wikipedia.org/wiki/Neurobiological_effects_of...

   Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. [27] Aerobic exercise increases the production of neurotrophic factors [note 1] (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult ...

3. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Benefits include improved thinking or cognition for children ages 6-13, short-term reduction of anxiety for adults, and enhanced functional capacity in older adults. [8] Regular physical activity can keep thinking, learning, and judgment skills sharp with age. It can also reduce the risk of depression and anxiety and improve sleep.

4. If You Think High-Impact Exercise Is Bad For Your Body And ...

   www.aol.com/think-high-impact-exercise-bad...

   FYI: Plyometrics is one category of high-impact exercise, characterized by a rapid lowering action followed by a rapid lifting action. Think: squat jumps, hops, and jump lunges. Think: squat jumps ...

5. Ray J - Wikipedia

   en.wikipedia.org/wiki/Ray_J

   Atlantic. Elektra. EastWest. Musical artist. Website. rayj .com. William Ray Norwood Jr. (born January 17, 1981), [1] known professionally as Ray J, is an American R&B singer, songwriter, television presenter, and actor. Born in McComb, Mississippi and raised in Carson, California, he is the younger brother of singer and actress Brandy. [3]

6. Benefits of regular exercise: How working out can impact your ...

   www.aol.com/lifestyle/benefits-regular-exercise...

   They go well beyond weight loss and physical conditioning — learn the top 10 ways working out is good for your physical, mental and emotional health. Benefits of regular exercise: How working ...

7. This Low-Impact Exercise May Be Better for You Than ... - AOL

   www.aol.com/low-impact-exercise-may-better...

   ShutterstockCardio has always been the king when it comes to heart health. That is until recently. A new study published in JAMA Network Open uncovers a low-impact exercise that may be even better ...