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  2. The 9 Best Fruits and Vegetables for a Healthy Immune ... - AOL

    www.aol.com/9-best-fruits-vegetables-healthy...

    Broccoli. Caitlin Bensel. Broccoli Pesto Pasta. This cruciferous veggie is an immune-boosting powerhouse in its own right thanks to its soluble fiber and vitamin A, B6, and C content. And ...

  3. These Supplements Are 'Must-Haves' For Energy If You're ... - AOL

    www.aol.com/dietitians-supplements-help-women...

    Supplements come in various forms, each with its pros and cons. ... and seven organic fruits and vegetables. In addition to aiding your digestive health, this supplement can boost the urinary ...

  4. 25 Best Antioxidant-Rich Fruits & Vegetables - AOL

    www.aol.com/lifestyle/25-best-antioxidant-rich...

    Antioxidant capacity: 1.10 mmol/3.5 oz This leafy green can up the antioxidants in your diet. Dark green veggies, like spinach, are great sources of vitamins, minerals, and antioxidants.

  5. Vitamin C - Wikipedia

    en.wikipedia.org/wiki/Vitamin_C

    Key:CIWBSHSKHKDKBQ-JLAZNSOCSA-N Y. (verify) Vitamin C (also known as ascorbic acid and ascorbate) is a water-soluble vitamin found in citrus and other fruits, berries and vegetables. It is also a generic prescription medication and in some countries is sold as a non-prescription dietary supplement. As a therapy, it is used to prevent and treat ...

  6. List of antioxidants in food - Wikipedia

    en.wikipedia.org/wiki/List_of_antioxidants_in_food

    Carrots, squash, broccoli, sweet potatoes, tomatoes (which gain their color from the compound lycopene ), kale, mangoes, oranges, seabuckthorn berries, wolfberries (goji), collards, cantaloupe, peaches and apricots are particularly rich sources of beta-carotene, the major provitamin A carotenoid. Vitamin C (ascorbic acid) is a water- soluble ...

  7. Fisetin - Wikipedia

    en.wikipedia.org/wiki/Fisetin

    Fisetin (7,3′,4′- flavon-3-ol) is a plant flavonol from the flavonoid group of polyphenols. [ 1] It can be found in many plants, where it serves as a yellow/ ochre colouring agent. It is also found in many fruits and vegetables, such as strawberries, apples, persimmons, onions and cucumbers. [ 2]

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