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2. The 9 Best Fruits and Vegetables for a Healthy Immune ... - AOL

   www.aol.com/9-best-fruits-vegetables-healthy...

   Broccoli. Caitlin Bensel. Broccoli Pesto Pasta. This cruciferous veggie is an immune-boosting powerhouse in its own right thanks to its soluble fiber and vitamin A, B6, and C content. And ...

3. 25 Best Antioxidant-Rich Fruits & Vegetables - AOL

   www.aol.com/lifestyle/25-best-antioxidant-rich...

   Antioxidant capacity: 1.10 mmol/3.5 oz This leafy green can up the antioxidants in your diet. Dark green veggies, like spinach, are great sources of vitamins, minerals, and antioxidants.

4. 5 heart-healthy vegetables cardiologists love to eat

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   Tomatoes are among vegetables linked with a lower risk of coronary heart disease in a review of studies analyzing the impact of diet on health. This article was originally published on TODAY.com ...

5. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [ 2][ 3] A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra ...

6. MyPlate - Wikipedia

   en.wikipedia.org/wiki/MyPlate

   Fruits and vegetables are rich in vitamins and minerals such as vitamin C, dietary fibers, and folate. [14] These nutrients are further linked with health benefits such as protecting against a variety of diseases , promoting healthy aging , and lowering the risk of certain cancers . [ 15 ]

7. Vegetable - Wikipedia

   en.wikipedia.org/wiki/Vegetable

   Vegetables can be eaten either raw or cooked and play an important role in human nutrition, being mostly low in fat and carbohydrates, but high in vitamins, minerals and dietary fiber. Many nutritionists encourage people to consume plenty of fruit and vegetables, five or more portions a day often being recommended.