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  2. The #1 Best No-Equipment Workout for Upper-Body Strength - AOL

    www.aol.com/1-best-no-equipment-workout...

    Here, we'll reveal the #1 best no-equipment workout for building upper-body strength right in the comfort of your home—courtesy of health and fitness expert Mike Masi, CPT, a certified personal ...

  3. Semi-Automatic Ground Environment - Wikipedia

    en.wikipedia.org/wiki/Semi-Automatic_Ground...

    The Semi-Automatic Ground Environment ( SAGE) was a system of large computers and associated networking equipment that coordinated data from many radar sites and processed it to produce a single unified image of the airspace over a wide area. [ 5] SAGE directed and controlled the NORAD response to a possible Soviet air attack, operating in this ...

  4. Royal Canadian Air Force Exercise Plans - Wikipedia

    en.wikipedia.org/wiki/Royal_Canadian_Air_Force...

    The Royal Canadian Air Force Exercise Plans are two exercise plans developed for the Royal Canadian Air Force (RCAF) by Dr. Bill Orban in the late 1950s, first published in 1961. [1] The 5BX plan (Five Basic Exercises) was developed for men; a corresponding program was developed for women under the name XBX (Ten Basic Exercises) and the two ...

  5. Level Up Your Home Gym Setup With Nike's New Line Of ... - AOL

    www.aol.com/level-home-gym-setup-nikes-110000291...

    While the Women's Health fitness team hasn't tested Nike Strength just yet, we're already digging the line's sleek design.Each piece, from the $200 Flat Bench to the $950 Squat Cage, is emblazoned ...

  6. Nike Hercules - Wikipedia

    en.wikipedia.org/wiki/Nike_Hercules

    system. command guidance. The Nike Hercules, initially designated SAM-A-25 and later MIM-14, was a surface-to-air missile (SAM) used by U.S. and NATO armed forces for medium- and high-altitude long-range air defense. [4] It was normally armed with the W31 nuclear warhead, but could also be fitted with a conventional warhead for export use.

  7. You Can Do This 20-Minute Full-Body Workout at Home - AOL

    www.aol.com/lifestyle/20-minute-full-body...

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  9. Bill Bowerman - Wikipedia

    en.wikipedia.org/wiki/Bill_Bowerman

    Bill Bowerman. William Jay Bowerman (February 19, 1911 – December 24, 1999) was an American track and field coach and co-founder of Nike, Inc. [1] Over his career, he trained 31 Olympic athletes, 51 All-Americans, 12 American record-holders, 22 NCAA champions and 16 sub- 4 minute milers. [2]