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A registered dietitian and a certified herbalist explain what mushroom coffee is, its health benefits and who should consider drinking it.
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It has less caffeine than coffee. "An 8 oz. cup of coffee can have close to or over 100 mg. of caffeine while the same size cup of green tea might have 50 mg. or less," explains Dr. Neha Pathak ...
Coffee can also be blended with medicinal or functional mushrooms, of which some of the most frequently used include: lion's mane, chaga, cordyceps and reishi. Mushroom coffee has about half the caffeine of standard coffee. However, drinking mushroom coffee can result in digestive issues and high amounts can result in liver toxicity.
Mental health. The UK National Health Service advises that avoiding coffee may reduce anxiety. [32] In chronic psychiatric patients, caffeine, the major active ingredient in coffee, is associated with anxiety. [33] [34] At high doses, typically greater than 300 mg, caffeine can both cause and worsen anxiety. [35]
Kombucha. Kombucha (also tea mushroom, tea fungus, or Manchurian mushroom when referring to the culture; Latin name Medusomyces gisevii) [1] is a fermented, lightly effervescent, sweetened black tea drink. Sometimes the beverage is called kombucha tea to distinguish it from the culture of bacteria and yeast. [2]
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