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  2. Calcium-Rich Foods That Are Just as Good as a Glass of Milk - AOL

    www.aol.com/lifestyle/calcium-rich-foods-just...

    Yogurt. It’s no secret that dairy products are a great source of calcium: Take plain, low-fat yogurt for example. The average serving size of 8 ounces (or 1 cup) has a whopping 448 mg of calcium.

  3. Milk-alkali syndrome - Wikipedia

    en.wikipedia.org/wiki/Milk-alkali_syndrome

    Treatment. Withdrawal of the offending agent, hydration, hemodialysis (in extreme cases). Milk-alkali syndrome (MAS), also referred to as calcium-alkali syndrome, is the third most common cause of hypercalcemia. [2] [3] Milk-alkali syndrome is characterized by elevated blood calcium levels, metabolic alkalosis, and acute kidney injury.

  4. What Really Happens When You Eat Foods High in Lectins - AOL

    www.aol.com/really-happens-eat-foods-high...

    In theory, these undigested proteins can lead to issues such as nausea, vomiting, upset stomach and diarrhea. Some books and social media posts have also linked lectins to chronic inflammation and ...

  5. Calcium caseinate - Wikipedia

    en.wikipedia.org/wiki/Calcium_caseinate

    Calcium caseinate. Calcium caseinate is one of several milk proteins derived from casein in skim and 1% milk. Calcium caseinate has a papery, sweet and overall bland flavor, and is primarily used in meal preparation and fat breakdown. [1] Caseinates are produced by adding an alkali to another derivative of casein, acid casein.

  6. Ice cream has surprising health benefits. Experts told us so ...

    www.aol.com/lifestyle/ice-cream-surprising...

    Dietitian Shelley Balls tells Yahoo Life that a serving of two-thirds of a cup of dairy ice cream is a good source of calcium — about 12% of the daily recommended amount.

  7. John A. McDougall - Wikipedia

    en.wikipedia.org/wiki/John_A._McDougall

    McDougall's diet plan has been called a low-fat fad diet that may lead to boredom with limited food choices, and feelings of deprivation because of exclusion of favorite foods. The high fiber content can cause flatulence and possibly interfere with mineral absorption. The McDougall diet is very low-fat, high-carbohydrate and vegan.

  8. Calcium - Wikipedia

    en.wikipedia.org/wiki/Calcium

    Calcium is a chemical element; it has symbol Ca and atomic number 20. As an alkaline earth metal, calcium is a reactive metal that forms a dark oxide-nitride layer when exposed to air. Its physical and chemical properties are most similar to its heavier homologues strontium and barium. It is the fifth most abundant element in Earth's crust, and ...

  9. What is the healthiest flour to cook with? A dietitian shares ...

    www.aol.com/news/healthiest-flour-cook-dietitian...

    Whole wheat is a good source of fiber, a nutrient that up to 95% of people do not get enough of. A fiber-filled diet has numerous benefits. A fiber-filled diet has numerous benefits.

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