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2. LGM-30 Minuteman - Wikipedia

   en.wikipedia.org/wiki/LGM-30_Minuteman

   LGM-30 Minuteman. Minuteman III launch from Vandenberg Space Force Base in California on 9 February 2023. The LGM-30 Minuteman is an American land-based intercontinental ballistic missile (ICBM) in service with the Air Force Global Strike Command. As of 2024, the LGM-30G (Version 3) [note 1] is the only land-based ICBM in service in the United ...

3. Whole-body vibration - Wikipedia

   en.wikipedia.org/wiki/Whole-body_vibration

   Whole-body vibration. Whole body vibration is a generic term used when vibrations (mechanical oscillations) of any frequency are transferred to the human body. Humans are exposed to vibration through a contact surface that is in a mechanical vibrating state. Humans are generally exposed to many different forms of vibration in their daily lives.

4. Takedown (grappling) - Wikipedia

   en.wikipedia.org/wiki/Takedown_(grappling)

   Takedown. In martial arts and combat sports, a takedown is a technique that involves off-balancing an opponent and bringing them to the ground with the attacker landing on top. The process of quickly advancing on an opponent and attempting a takedown is known as shooting for a takedown, or simply shooting. Takedowns are usually distinguished ...

5. This 20-Minute Workout Sculpts The Glutes And Legs With ... - AOL

   www.aol.com/20-minute-workout-sculpts-glutes...

   Time: 20 to 30 minutes | Equipment: Dumbbells, mat (optional) | Good for: Legs Instructions: Choose 5 to 6 exercises and do the indicated number of reps.Complete three or four sets total. (If one ...

6. The Best 20-Minute Butt And Leg Workout You Can Do With ... - AOL

   www.aol.com/lifestyle/youve-got-20-minutes...

   The Workout. Time: 20 minutes Warmup: 4 moves (30 seconds each) Round 1: 3 moves (45 seconds each, 10 seconds rest), repeat for two total rounds Round 2: 4 moves (45 seconds each, 10 seconds rest ...

7. A 7-Minute Leg Workout That Can Make Any Day Leg Day - AOL

   www.aol.com/lifestyle/7-minute-leg-workout-day...

   Once you’ve committed to regular 7-minute workouts, you have to decide how you want to spend that time. Short cardio and HIIT workout videos abound online, and you could throw together a ...