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  2. High-protein diet - Wikipedia

    en.wikipedia.org/wiki/High-protein_diet

    A high-protein diet is a diet in which 20% or more of the total daily calories come from protein. [ 1 ] Many high protein diets are high in saturated fat and restrict intake of carbohydrates. [ 1 ] Example foods in a high-protein diet include lean beef, chicken or poultry, pork, salmon and tuna, eggs, and soy. [ 2 ]

  3. This Old-School Bodybuilding Hack May Help With Weight Loss

    www.aol.com/want-lose-weight-counting-macros...

    Macro #2: Protein. Protein intake is used to build and maintain your body’s lean muscle, but it does a whole lot more than that. “Protein makes up the enzymes that power chemical reactions in ...

  4. Bodybuilding - Wikipedia

    en.wikipedia.org/wiki/Bodybuilding

    Bodybuilding is the practice of progressive resistance exercise to build, control, and develop one's muscles via hypertrophy. [ 1 ] An individual who engages in this activity is referred to as a bodybuilder. It is primarily undertaken for aesthetic purposes over functional ones, distinguishing it from similar activities such as powerlifting and ...

  5. Bodybuilding supplement - Wikipedia

    en.wikipedia.org/wiki/Bodybuilding_supplement

    Bodybuilding supplement. Bodybuilding supplements are dietary supplements commonly used by those involved in bodybuilding, weightlifting, mixed martial arts, and athletics for the purpose of facilitating an increase in lean body mass. Bodybuilding supplements may contain ingredients that are advertised to increase a person's muscle, body weight ...

  6. The one fitness supplement worth taking to burn fat and build ...

    www.aol.com/1-fitness-supplement-worth-taking...

    Creatine helps fuel more reps, leading to better gains. The latest findings on creatine suggest it has a modest benefit for both muscle building and fat loss, according to a study published July ...

  7. Creatine - Wikipedia

    en.wikipedia.org/wiki/Creatine

    Creatine (/ ˈ k r iː ə t iː n / or / ˈ k r iː ə t ɪ n /) [1] is an organic compound with the nominal formula (H 2 N)(HN)CN(CH 3)CH 2 CO 2 H.It exists in various tautomers in solutions (among which are neutral form and various zwitterionic forms).

  8. Sports nutrition - Wikipedia

    en.wikipedia.org/wiki/Sports_nutrition

    Sports nutrition. Sports nutrition is the study and practice of nutrition and diet with regards to improving anyone's athletic performance. Nutrition is an important part of many sports training regimens, being popular in strength sports (such as weightlifting and bodybuilding) and endurance sports (e.g. cycling, running, swimming, rowing).

  9. Protein supplement - Wikipedia

    en.wikipedia.org/wiki/Protein_supplement

    Usually made from whey, plant, and/or meat sources. Protein supplements are extracts or concentrates of high protein foodstuffs, used in bodybuilding and as dietary supplements to fulfill protein intake in a lean and pure source of proteins and amino acids. They have three main variants: concentrate (food is taken and concentrated into a ...

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