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Aimed to help the body rid itself of toxins, things that claim to detox our bodies are appealing to those who want to live a "cleaner" lifestyle.A detox diet, often simply termed "detox," refers ...
Yogurt. It’s no secret that dairy products are a great source of calcium: Take plain, low-fat yogurt for example. The average serving size of 8 ounces (or 1 cup) has a whopping 448 mg of calcium.
Dietary diversity is also beneficial for the gut microbiome, with studies showing that those who eat over 30 different plant foods a week have much higher microbial diversity in the gut (a ...
Detoxification. Detoxification (often shortened to detox and sometimes called body cleansing) is a type of alternative-medicine treatment which aims to rid the body of unspecified "toxins" – substances that proponents claim accumulate in the body over time and have undesirable short-term or long-term effects on individual health.
Mineral deficiency. Specialty. Endocrinology. Mineral deficiency is a lack of the dietary minerals, the micronutrients that are needed for an organism's proper health. [ 1] The cause may be a poor diet, impaired uptake of the minerals that are consumed, or a dysfunction in the organism's use of the mineral after it is absorbed.
A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [ 2][ 3] A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra ...
Certain vitamins, like fat-soluble vitamins A, D, E, K, minerals like iron, and electrolytes like potassium and calcium, should not be taken regularly without consulting a dietitian or doctor due ...
Heavy metal detox, or detoxification, is the removal of toxic heavy metal substances from the body. In conventional medicine, detoxification can also be achieved artificially by techniques such as dialysis and (in a very limited number of cases) chelation therapy. There is a firm scientific base in evidence-based medicine for this treatment. [1]
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