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  2. Chin straps will 'snatch' your face and improve your sleep ...

    www.aol.com/lifestyle/why-people-sleeping-chin...

    As for sleep, a 2014 study on obstructive sleep apnea patients found that a chin strap “does not improve sleep disordered breathing” and is “ineffective in improving snoring.”. “Ideally ...

  3. Sleep apnea - Wikipedia

    en.wikipedia.org/wiki/Sleep_apnea

    Sleep apnea is a sleep-related breathing disorder in which repetitive pauses in breathing, periods of shallow breathing, or collapse of the upper airway during sleep results in poor ventilation and sleep disruption. [10] [11] Each pause in breathing can last for a few seconds to a few minutes and occurs many times a night. [1]

  4. Obstructive sleep apnea - Wikipedia

    en.wikipedia.org/wiki/Obstructive_sleep_apnea

    Obstructive sleep apnea ( OSA) is the most common sleep-related breathing disorder and is characterized by recurrent episodes of complete or partial obstruction of the upper airway leading to reduced or absent breathing during sleep. These episodes are termed "apneas" with complete or near-complete cessation of breathing, or "hypopneas" when ...

  5. Sleep-related breathing disorder - Wikipedia

    en.wikipedia.org/wiki/Sleep-related_breathing...

    A sleep-related breathing disorder is a sleep disorder in which abnormalities in breathing occur during sleep that may or may not be present while awake. According to the International Classification of Sleep Disorders, sleep-related breathing disorders are classified as follows: [1] Sleep apnea, including the more specific disorders of ...

  6. GLP-1 Drugs Like Zepbound and Mounjaro May Help Reduce Sleep ...

    www.aol.com/glp-1-drugs-zepbound-moujaro...

    In clinical trials, GLP-1 drug tirzepatide reduced sleep apnea events by as much as two-thirds over the course of 52 weeks in patients with obstructive sleep apnea. Patients taking a placebo ...

  7. Sleep Experts Reveal the #1 Way to Conquer Your Nightmares - AOL

    www.aol.com/sleep-experts-reveal-1-way-214200853...

    Science tells us that melatonin can increase the amount of time we spend in REM (rapid eye movement) sleep stage, so sleep experts say it makes sense that the likelihood of experiencing nightmares ...

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