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2. DASH diet - Wikipedia

   en.wikipedia.org/wiki/DASH_diet

   The DASH diet is mainly based on fruits, vegetables, low-fat or fat free dairy, whole grains, fish, poultry, legumes, and nuts. It recommends reducing sodium intake, sweets (in drinks and foods), and red meat. It limits saturated fat and trans-saturated fat, while increasing the intake of potassium, magnesium, protein, fiber, and nutrients ...

3. MIND diet - Wikipedia

   en.wikipedia.org/wiki/MIND_diet

   MIND diet. The Mediterranean-DASH Intervention for Neurodegenerative Delay diet, or more commonly, the MIND diet, combines portions of the DASH (Dietary Approaches to Stop Hypertension) diet and the Mediterranean diet. [1] Both the DASH diet and the Mediterranean diet have been shown to improve cognition; however, neither was developed to slow ...

4. List of diets - Wikipedia

   en.wikipedia.org/wiki/List_of_diets

   MIND diet: combines the portions of the DASH diet and the Mediterranean diet. The diet is intended to reduce neurological deterioration such as Alzheimer's disease. [166] Montignac diet: A weight-loss diet characterised by consuming carbohydrates with a low glycemic index. [167] Mushroom diet: A mushroom-predominant diet.

5. This Diet Slows Aging and Lowers Dementia Risk, Study Finds - AOL

   www.aol.com/diet-slows-aging-lowers-dementia...

   The MIND diet is an acronym for the Mediterranean-DASH Intervention for Neurodegenerative Delay Diet, says Melissa Prest, D.C.N., R.D.N., national media spokesperson for the Academy of Nutrition ...

6. 10 Easiest Diets To Follow for Weight Loss, According to a ...

   www.aol.com/lifestyle/10-easiest-diets-weight...

   RELATED: The Top 5 Weight-Loss Diets of 2024, Revealed. 2. Mediterranean. Shutterstock. The Mediterranean diet is inspired by the traditional foods of countries around the Mediterranean Sea. It ...

7. DASH named best overall diet for fifth year: report - AOL

   www.aol.com/article/2015/01/06/dash-named-best...

   (Reuters) - The DASH diet, rich in vegetables, whole grains and low-fat dairy, has been named the best overall diet for the fifth consecutive year, outpacing Weight Watchers and the Mediterranean ...

8. Mediterranean diet - Wikipedia

   en.wikipedia.org/wiki/Mediterranean_diet

   The Mediterranean diet is a diet inspired by the eating habits and traditional food typical of southern Spain, southern Italy, and Crete, and formulated in the early 1960s. [1] It is distinct from Mediterranean cuisine, which covers the actual cuisines of the Mediterranean countries, and from the Atlantic diet of northwestern Spain and Portugal ...

9. Eating this type of diet at 40 may affect how healthy ... - AOL

   www.aol.com/news/eating-type-diet-40-may...

   Eating this type of diet at 40 may affect how healthy you are at 70. Shiv Sudhakar, M.D. July 2, 2024 at 4:21 PM. Getty Images. If you eat well now, you may live better later. A diet rich in ...