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  2. What Happens to Your Brain When You Listen to Binaural Beats

    www.aol.com/happens-brain-listen-binaural-beats...

    Takeaway. In other words, the idea is that listening to binaural beats can trigger or elicit certain brain states, such as focus or a reduction in pain when listened to at certain frequencies.

  3. Melatonin as a medication and supplement - Wikipedia

    en.wikipedia.org/wiki/Melatonin_as_a_medication...

    The first patent for its use in circadian rhythm disorders was granted in 1987 to Roger V Short and Stuart Armstrong at Monash University, [60] and the first patent for its use as a low-dose sleep aid was granted to Richard Wurtman at MIT in 1995. [61] Around the same time, the hormone got a lot of press as a possible treatment for many ...

  4. Temazepam - Wikipedia

    en.wikipedia.org/wiki/Temazepam

    Temazepam, similar to other benzodiazepines and nonbenzodiazepine hypnotic drugs, causes impairments in body balance and standing steadiness in individuals who wake up at night or the next morning. Falls and hip fractures are frequently reported. The combination with alcohol increases these impairments.

  5. Effects of long-term benzodiazepine use - Wikipedia

    en.wikipedia.org/wiki/Effects_of_long-term...

    Symptoms. Effects of long-term benzodiazepine use may include disinhibition, impaired concentration and memory, depression, [ 19 ][ 20 ] as well as sexual dysfunction. [ 6 ][ 21 ] The long-term effects of benzodiazepines may differ from the adverse effects seen after acute administration of benzodiazepines. [ 22 ]

  6. Doxylamine - Wikipedia

    en.wikipedia.org/wiki/Doxylamine

    Doxylamine and other first-generation antihistamines are the most widely used sleep medications in the world. [6] Typical side effects of doxylamine (at recommended doses) include dizziness, drowsiness, grogginess, and dry mouth, among others. [7][4] As an antihistamine, doxylamine is an inverse agonist of the histamine H 1 receptor.

  7. Can Ketamine Help You Sleep Better? - AOL

    www.aol.com/ketamine-help-sleep-better-170000913...

    It significantly impacts sleep, often reducing REM and slow-wave sleep, and isn't typically used for sleep disorders like narcolepsy or sleep apnea. Ketamine's sedative effects may aid some with ...

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