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Relaxation (psychology) Mental state in terms of challenge level and skill level, according to Csikszentmihalyi 's flow model. [1] (. Click on a fragment of the image to go to the appropriate article) In psychology, relaxation is the emotional state of low tension, in which there is an absence of arousal, particularly from negative sources such ...
A 2017 meta-analysis of 66 sleep studies with partial or total sleep deprivation in the treatment of depression found that the overall response rate (immediate relief of symptoms) to total sleep deprivation was 50.4% of individuals, and the response rate to partial sleep deprivation was 53.1% In 2009, a separate review on sleep deprivation ...
Alexithymia ( / əˌlɛksɪˈθaɪmiə / ə-LEK-sih-THY-mee-ə ), also called emotional blindness, [ 1] is a neuropsychological phenomenon characterized by significant challenges in recognizing, expressing, sourcing, [ 2] and describing one's emotions. [ 3][ 4][ 5] It is associated with difficulties in attachment and interpersonal relations. [ 6]
Ketamine, an anesthetic and mental health medication, is known for its rapid antidepressant effects. It significantly impacts sleep, often reducing REM and slow-wave sleep, and isn't typically ...
This is because people who don’t sleep well or enough often feel snappy, depressed, and more likely to make risky choices, according to Avena. “There’s no need to break up with your ...
Anxiety is an emotion which is characterised by an unpleasant state of inner turmoil and includes feelings of dread over anticipated events. [1] [2] [3] Anxiety is different from fear in that fear is defined as the emotional response to a present threat, whereas anxiety is the anticipation of a future one. [4]
According to the National Institutes of Health, concerns about school shootings can cause higher instances of depression, anxiety, and generalized panic among adolescents. "Drills associated with ...
Endorphins may contribute to the positive effect of exercise on anxiety and depression. [44] The same phenomenon may also play a role in exercise addiction . Regular intense exercise may cause the brain to downregulate the production of endorphins in periods of rest to maintain homeostasis , causing a person to exercise more intensely in order ...