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2. I'm a Light Sleeper, and I Swear By These Modern Earplugs for ...

   www.aol.com/im-light-sleeper-swear-modern...

   The Loop Quiet, which is the most powerful of the brand’s offerings, provides up to 26.1 decibels (dB) of noise reduction, while the Experience reduces noise by up to 18 dB, and the Engage ...

3. 8 of the Best Earplugs To Sleep in That Promise ... - AOL

   www.aol.com/lifestyle/8-best-earplugs-sleep...

   Say it with me: earplugs. There are a few key markers to prioritize, including comfort, since feeling like you’re being poked all night (and not in a good way) is bound to keep you up, and ill ...

4. The Very Best Earplugs for Sleeping, According to Sleep ... - AOL

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5. Earplug - Wikipedia

   en.wikipedia.org/wiki/Earplug

   Earplug. An earplug is a device that is inserted in the ear canal to protect the user's ears from loud noises, intrusion of water, foreign bodies, dust or excessive wind. Since they reduce the sound volume, earplugs may prevent hearing loss and tinnitus (ringing of the ears), in some cases.

6. Myalgic encephalomyelitis/chronic fatigue syndrome - Wikipedia

   en.wikipedia.org/wiki/Myalgic_encephalomyelitis/...

   Unrefreshing sleep is a further core symptom. People wake up exhausted and stiff rather than restored after a night's sleep. This can be caused by a pattern of sleeping during the day and being awake at night, shallow sleep, or broken sleep. However, even a full night's sleep is typically non-restorative.

7. Sleep induction - Wikipedia

   en.wikipedia.org/wiki/Sleep_induction

   A hot bath before bed may improve the quality of sleep. The daily sleep/wake cycle is linked to the daily body temperature cycle. For this reason, a hot bath which raises the core body temperature has been found to improve the duration and quality of sleep. A 30-minute soak in a bath of 40 degrees Celsius (104 °F) – which raises the core ...