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Equipment: dumbbells, cable machine or lateral raise machine. Major variants: front raise (lift weights out to the front; emphasis is on the front deltoids), bent-over ~ (emphasis is on the rear deltoids), 180 degree lateral raise (weights are held slightly in front of the body and lifted over the head in a circular motion).
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A place and equipment for weight training is provided at gyms and leisure centres. According to an article in The New York Times, lifting weights can prevent some disabilities, increase metabolism, and lower body fat. [2] Using free weights, compared to machines, improves not only strength but muscle function as well. [3]
A concept vehicle for the then upcoming Q5, this was a 2-door convertible with a 3.0 TDI engine rated at 240 PS (177 kW; 237 hp) and 500 N⋅m (369 lbf⋅ft) torque, quattro permanent four wheel drive, 8-speed automatic transmission, Copper Sunset body, LED headlights, 21-inch wheels with 265/35R21 tyres, seats with White Stone leather upholstery, MMI, 505W Bang & Olufsen sound system and ...
Andy Mac and 49-year-old South African Dallas Oberholzer are the older guys in a men's Olympic competition where the youngest entrant is 16-year-old Viktor Solmunde of Denmark. Macdonald finished ...
Weightlifting (often known as Olympic weightlifting) is a sport in which athletes compete in lifting a barbell loaded with weight plates from the ground to overhead, with the aim of successfully lifting the heaviest weights. Athletes compete in two specific ways of lifting the barbell overhead. The snatch is a wide-grip lift, in which the ...
A hoist is a device used for lifting or lowering a load by means of a drum or lift-wheel around which rope or chain wraps. It may be manually operated, electrically or pneumatically driven and may use chain, fiber or wire rope as its lifting medium. The most familiar form is an elevator, the car of which is raised and lowered by a hoist mechanism.
In 2011, a revised version of the Twin Drive was shown to the press, with a 1.4TSI petrol engine producing 113 bhp (84 kW; 115 PS) in addition to a 40 bhp (30 kW; 41 PS) generator and an electric motor of 113 bhp (84 kW; 115 PS), producing a combined limited output of 161 bhp (120 kW; 163 PS) and emitting a low 39g/km of CO 2, with production ...
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