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  2. Should you stretch before exercise? After? Never? Here’s what ...

    www.aol.com/lifestyle/stretch-exercise-never...

    After exercise, “light stretching is OK, as long as you don't reach a point where you're feeling pain,” Behm said. Since your muscles will be warm by that point, overdoing it makes you more ...

  3. Mile run world record progression - Wikipedia

    en.wikipedia.org/wiki/Mile_run_world_record...

    The world record in the mile run is the fastest time set by a runner in the middle-distance track and field event. World Athletics is the official body which oversees the records. Hicham El Guerrouj is the current men's record holder with his time of 3:43.13, [ 1] while Faith Kipyegon has the women's record of 4:07.64. [ 2]

  4. Roger Bannister - Wikipedia

    en.wikipedia.org/wiki/Roger_Bannister

    800 m. Sir Roger Gilbert Bannister CH CBE FRCP (23 March 1929 – 3 March 2018) was an English neurologist and middle-distance athlete who ran the first sub- 4-minute mile . At the 1952 Olympics in Helsinki, Bannister set a British record in the 1500 metres and finished in fourth place. This achievement strengthened his resolve to become the ...

  5. List of world records in athletics - Wikipedia

    en.wikipedia.org/wiki/List_of_world_records_in...

    In running events up to 200 m in distance and in horizontal jump events, wind assistance is permitted only up to 2.0 m/s. In decathlon or heptathlon, average wind assistance of less than 2.0 m/s is required across all applicable disciplines; and maximum of 4.0 m/s in any one event. As an exception, according to rule 36.2, specific event ...

  6. Starting signal technology helped make Noah Lyles' 100-meter ...

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    On Aug. 4, Lyles won the 100-meter dash by 0.005 seconds, with a system of super-fast cameras and timing technology used to determine his torso reached the finish line before silver medalist ...

  7. Can you wear headphones, AirPods or earbuds while driving ...

    www.aol.com/news/wear-headphones-airpods-earbuds...

    Whether you’re listening to your favorite tunes or trying to have a meeting for work, there are some things to know about wearing earbuds while driving in Georgia.

  8. Speed of light - Wikipedia

    en.wikipedia.org/wiki/Speed_of_Light

    Special relativity. The speed of light in vacuum, commonly denoted c, is a universal physical constant that is exactly equal to 299,792,458 metres per second (approximately 300,000 kilometres per second; 186,000 miles per second; 671 million miles per hour).

  9. Robbie Ray throws 5 no-hit innings in return after Tommy John ...

    www.aol.com/sports/robbie-ray-throws-5-no...

    That had San Francisco up 8-1. While the Dodgers scored twice more the rest of the way, it was too late. The Giants closed out the five-run win, which marked just their second in the past six games.

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