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This Mediterranean diet food list includes 100 of the most common foods you can eat in the Mediterranean diet. Printable PDF included!
Fresh veggies and fruits, nuts, seeds, beans, and fish are staples in the Mediterranean diet. Alex Raths/iStock. There are few diets as universally recommended by experts as...
The Mediterranean diet is based on the traditional eating habits of countries surrounding the Mediterranean Sea. These include countries and regions like Italy, Greece, Spain, France, Morocco, Malta, Turkey and Israel.
The Mediterranean diet includes lots of healthy foods like whole grains, fruits, vegetables, seafood, beans, and nuts. This article details all you need to know about the Mediterranean...
The Mediterranean Diet is a way of eating that emphasizes plant-based foods and healthy fats. You focus on overall eating patterns rather than following strict formulas or calculations. In general, you’ll eat: Lots of vegetables, fruit, beans, lentils and nuts.
These foods include omega-3-rich fish, fruits and vegetables, nuts and seeds and healthy oils. The dietary pattern is particularly rich in monounsaturated fats, which can help decrease bad LDL cholesterol and raise good HDL cholesterol—a win-win for the cardiovascular system.
Use our Mediterranean diet foods list to help you get started. Essentials that you always want to have on hand are an assortment of fresh produce, nuts, seeds, high-quality olive oil, and...