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2. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Some of the benefits of physical activity on brain health happen right after a session of moderate to vigorous physical activity. Benefits include improved thinking or cognition for children ages 6-13, short-term reduction of anxiety for adults, and enhanced functional capacity in older adults. [8] Regular physical activity can keep thinking ...

3. You Only Have To Exercise This Many Days A Week To ... - AOL

   www.aol.com/lifestyle/only-exercise-many-days...

   If you have a workout routine you like and it fits your schedule well, you’re good to keep on doing just that. “Definitely go with what works for you and what you’ll stick with,” Matheny says.

4. Take 20% Off Raycon Earbuds, Headphones and Speakers ... - AOL

   www.aol.com/entertainment/20-off-raycon-earbuds...

   These Basic Earbuds. The Work Earbuds Classic. Raycon. For everyday wear that’s easy to take in and out, these buds are the perfect pick! See it! Get The Work Earbuds Classic (originally $120 ...

5. TikTokers are touting vibration plates for health benefits ...

   www.aol.com/news/tiktokers-touting-vibration...

   Although vibration plates are safe for most people, ultimately, Johnson says, “when we make changes, we tell people to listen to their body.”. Deja Mason of Roanoke, Virginia, said she first ...

6. Safe listening - Wikipedia

   en.wikipedia.org/wiki/Safe_listening

   Safe listening is a framework for health promotion actions to ensure that sound-related recreational activities (such as concerts, nightclubs, and listening to music, broadcasts, or podcasts) do not pose a risk to hearing. [ 1 ] Wikiversity has learning resources about Global Audiology. While research shows that repeated exposures to any loud ...

7. Wikipedia : Contents/Health and fitness

   en.wikipedia.org/.../Health_and_fitness

   Health – Health is a state of complete physical, mental and social well-being. This is a level of functional and (or) metabolic efficiency of a person in mind, body, and spirit; being free from illness, injury or pain (as in " good health " or " healthy "). The World Health Organization (WHO) defined health in its broader sense in 1946 as "a ...