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Beef, chicken, pork, eggs, and seafood are good sources—in fact, just two small mussels provide a day’s worth of vitamin B12—but so are Greek yogurt and cottage cheese.
Vitamin B12, also known as cobalamin, is a water-soluble vitamin involved in metabolism. [ 2] It is one of eight B vitamins. It is required by animals, which use it as a cofactor in DNA synthesis, and in both fatty acid and amino acid metabolism. [ 3]
Vitamin B12 deficiency, also known as cobalamin deficiency, is the medical condition in which the blood and tissue have a lower than normal level of vitamin B 12. [ 5] Symptoms can vary from none to severe. [ 1] Mild deficiency may have few or absent symptoms. [ 1]
B12 TURBO. For a little extra bone boost with your B12, consider this methylcobalamin supplement that comes paired with a bit of calcium. Pop one daily with food and you may feel more energetic ...
The Good Housekeeping Institute tested more than 30 brands of B12 supplements, and chose Nature made B12 1000mcg as the best overall option, and Garden of Life Vitamin Code Raw B12 as the best ...
Cyanocobalamin is a form of vitamin B. 12 used to treat and prevent vitamin B. 12 deficiency except in the presence of cyanide toxicity. [ 7][ 8][ 2] The deficiency may occur in pernicious anemia, following surgical removal of the stomach, with fish tapeworm, or due to bowel cancer.
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