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Adding these foods to your diet can help lower cholesterol, reduce plaque buildup in your arteries, and lower your risk of developing heart disease.
Best foods for heart health contain fiber, healthy fat, antioxidants and fight inflammation. Add these 16 foods to your diet to prevent heart disease.
Cholesterol is a sterol, a steroid -like lipid made by animals, including humans. The human body makes one-eighth to one-fourth teaspoons of pure cholesterol daily. A cholesterol level of 5.5 millimoles per litre or below is recommended for an adult. The rise of cholesterol in the body can give a condition in which excessive cholesterol is deposited in artery walls called atherosclerosis. This ...
Each of the four portfolios lowers cholesterol by 5-10%, says Prest. So, “if your diet includes foods from all four portfolios, you may lower your cholesterol level up to 30%,” she adds.
All-you-can-eat seats. All-you-can-eat seats, also called all-inclusive sections, are blocks of seats in a stadium or arena in which seat holders are entitled to unlimited food and drink (typically fast food and junk food including hot dogs, nachos, popcorn, peanuts, soft drinks, and bottled water) before and during a game.
High blood pressure is caused by the force of blood flow in the arteries being too high. The DASH diet includes heart-healthy foods that lower blood pressure.
Find the very best 4th of July sales this year, with tips on where to save and what to buy during some big summer sales.
Here's how to enjoy dining out and save money while doing it, from taking smart approaches with your credit cards and apps — or just good eating practices.