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The 5BX Plan For Physical Fitness is composed of six charts arranged in increasing order of difficulty. Each chart is composed of five exercises that are performed within eleven minutes. The first four exercises are calisthenics and the last is an aerobic exercise. As the individual progresses within the system, the number of each type of ...
SS Edmund Fitzgerald was an American Great Lakes freighter that sank in Lake Superior during a storm on November 10, 1975, with the loss of the entire crew of 29 men. When launched on June 7, 1958, she was the largest ship on North America's Great Lakes and remains the largest to have sunk there.
This made it a poor choice for a general reference work: for example, the GFDL requires the reprints of materials from Wikipedia to come with a full copy of the GFDL text. [240] In December 2002, the Creative Commons license was released; it was specifically designed for creative works in general, not just for software manuals. The Wikipedia ...
Raycom Sports was started in July 1979 by Rick and Dee Ray in Charlotte. [1] [2] Rick Ray was a program manager at WCCB in Charlotte [3] when he proposed that WCCB, which had become an independent station a year earlier after losing its ABC affiliation, produce more basketball games.
Susan Powter (born 22 December 1957) [1] is an Australian-born American motivational speaker, nutritionist, personal trainer, and author, who rose to fame in the 1990s with her catchphrase "Stop the Insanity!", the centerpiece of her weight-loss infomercial.
Kathy Smith (born December 11, 1951) [2] is an American personal trainer who became well known for her workout videos during the late 1980s and 1990s. She has sold over 16 million workout videos since 1980. [3]
The following conventions are used: Cognates are in general given in the oldest well-documented language of each family, although forms in modern languages are given for families in which the older stages of the languages are poorly documented or do not differ significantly from the modern languages.
Cardiovascular fitness is a measure of how well the heart, lungs, and blood vessels can transport oxygen to the muscles during exercise. It is an important component of overall fitness and has been linked to numerous health benefits, including a reduced risk of cardiovascular disease, improved cognitive function, and increased longevity.
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