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Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's ...
5 Things That Happen to Your Body If You Eat Bananas Every Day. 1. You may have more energy. Registered dietitian , says that bananas are a great source of a variety of minerals, fiber and ...
However you incorporate it into your diet, spinach is a must-have if you’re trying to lower your blood pressure. The superfood is a good source of potassium, fiber, and the antioxidant lutein ...
Banana equivalent dose ( BED) is an informal unit of measurement of ionizing radiation exposure, intended as a general educational example to compare a dose of radioactivity to the dose one is exposed to by eating one average-sized banana. Bananas contain naturally occurring radioactive isotopes, particularly potassium-40 ( 40 K), one of ...
Choline. Vitamin A (e.g. retinol (see also - provitamin A carotenoids)) Vitamin C (Ascorbic acid) Vitamin D. Ergocalciferol. Cholecalciferol. Vitamin E ( tocopherols and tocotrienols) Vitamin K. Vitamin K 1 (phylloquinone)
Carrots, squash, broccoli, sweet potatoes, tomatoes (which gain their color from the compound lycopene ), kale, mangoes, oranges, seabuckthorn berries, wolfberries (goji), collards, cantaloupe, peaches and apricots are particularly rich sources of beta-carotene, the major provitamin A carotenoid. Vitamin C (ascorbic acid) is a water- soluble ...
How acid-producing foods affect kidney health Most plant-based foods, including fruits and vegetables, produce basic (alkaline) compounds after digestion, leading to a net increase in blood pH levels.
Banana chip – Chip made of banana. Banana cream pie. Banana cue – Banana dish from Philippines. Banana flour – Flour traditionally made of green bananas. Banana fritter – Deep-fried battered banana or plantains. Banana ketchup – Sauce made from bananas. Banana pancakes – Thin, round cake made of eggs, milk and flour.
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