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However you incorporate it into your diet, spinach is a must-have if you’re trying to lower your blood pressure. The superfood is a good source of potassium, fiber, and the antioxidant lutein ...
Banana equivalent dose ( BED) is an informal unit of measurement of ionizing radiation exposure, intended as a general educational example to compare a dose of radioactivity to the dose one is exposed to by eating one average-sized banana. Bananas contain naturally occurring radioactive isotopes, particularly potassium-40 ( 40 K), one of ...
Potassium isn’t the only beneficial nutrient bananas are known for. Both dietitians say that the fruit is also a good source of fiber, with three grams each. “Bananas are a strong source of ...
Choline. Vitamin A (e.g. retinol (see also - provitamin A carotenoids)) Vitamin C (Ascorbic acid) Vitamin D. Ergocalciferol. Cholecalciferol. Vitamin E ( tocopherols and tocotrienols) Vitamin K. Vitamin K 1 (phylloquinone)
Following a diet high in fruits and vegetables may help reduce heart and kidney disease risk, especially for people with high blood pressure, a new study suggests.
Carrots, squash, broccoli, sweet potatoes, tomatoes (which gain their color from the compound lycopene ), kale, mangoes, oranges, seabuckthorn berries, wolfberries (goji), collards, cantaloupe, peaches and apricots are particularly rich sources of beta-carotene, the major provitamin A carotenoid. Vitamin C (ascorbic acid) is a water- soluble ...
Banana chip – Chip made of banana. Banana cream pie. Banana cue – Banana dish from Philippines. Banana flour – Flour traditionally made of green bananas. Banana fritter – Deep-fried battered banana or plantains. Banana ketchup – Sauce made from bananas. Banana pancakes – Thin, round cake made of eggs, milk and flour.
One medium banana, according to the USDA, has about 105 calories, 27 carbs, 14 grams of sugar, 5 grams fiber, and 422 mg of potassium. It's also a good source of other nutrients like vitamin C ...
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