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  2. Tune Up Your Endurance With This 4-Week Century Training Plan

    www.aol.com/lifestyle/tune-endurance-4-week...

    Increase your bike fitness in a month with tips from a USA Cycling certified coach and a full four-week century ride training plan. Tune Up Your Endurance With This 4-Week Century Training Plan ...

  3. This Guide Will Help You Find the Perfect Cycling Training Plan

    www.aol.com/lifestyle/guide-help-perfect-cycling...

    For premium support please call: 800-290-4726 more ways to reach us

  4. RAGBRAI - Wikipedia

    en.wikipedia.org/wiki/RAGBRAI

    RAGBRAI, short for Register 's Annual Great Bicycle Ride Across Iowa, is a non-competitive bicycle tour across the U.S. state of Iowa from the western to eastern border. [1] First held in 1973, RAGBRAI is the largest bike-touring event in the world. [2] The 50th ride, RAGBRAI L, took place from July 23-29, 2023, and retraced much of the first ...

  5. Add These Strength Workouts to Your Training Plan to Ride Faster

    www.aol.com/add-strength-workouts-training-plan...

    To help you fine-tune your strength workouts to improve your speed on the bike in particular, we talked to Menachem Brodie, C.S.C.S., USA Cycling expert coach, head strength coach for the Israel ...

  6. List of cycling records - Wikipedia

    en.wikipedia.org/wiki/List_of_cycling_records

    Allan Abbott, a cycling enthusiast and motorcycle racer, elevated the motor-paced bicycle speed record at the Bonneville Salt Flats, reaching 223 km/h (139 mph) in 1973. John Howard, Olympic cyclist and Ironman triathlon winner, reset the record to 244 km/h (152 mph), also at the Bonneville Salt Flats, on 20 July 1985.

  7. Dirty Dozen (bicycle competition) - Wikipedia

    en.wikipedia.org/wiki/Dirty_Dozen_(bicycle...

    USA. ) The Dirty Dozen is a one-day road cycling race in Pittsburgh, Pennsylvania, held annually on the Saturday before the Halloween holiday in October. [2] The event is contested over a 50-mile (80 km) course that features 13 of the steepest hills in the Pittsburgh metropolitan area. [3] [4]

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