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A banana is an elongated, edible fruit – botanically a berry [1] – produced by several kinds of large herbaceous flowering plants in the genus Musa. In some countries, cooking bananas are called plantains, distinguishing them from dessert bananas. The fruit is variable in size, color, and firmness, but is usually elongated and curved, with ...
Potential side effects of eating bananas. Blood sugar spikes. Bananas contain carbohydrates, which are essential for the body. But, for those monitoring blood sugars and/or with a type of diabetes ...
A medium banana has 105 calories. The health benefits include lower blood pressure, gut health and are a source of fiber and B6.
Cavendish bananas accounted for 47% of global banana production between 1998 and 2000, and the vast majority of bananas entering international trade. [1] The fruits of the Cavendish bananas are eaten raw, used in baking, fruit salads, and to complement foods. The outer skin is partially green when bananas are sold in food markets, and turns ...
Banana. Calories per serving: about 105 calories per medium (7 inches to 8 inches long) banana "Bananas also have a good source of fiber, and an excellent source of potassium which helps prevent ...
Thai banana[5] (also called pisang awak) is a banana cultivar originating from Thailand, [1] belonging to the triploid ABB banana cultivar group. [1][2][3][4][5][6][7] This banana cultivar is one of the most important banana fruits in tropical and subtropical regions worldwide. Thai bananas contain many nutrients and are often eaten when ripe ...
Bananas are a good choice for a healthy weight-loss plan, as they are high in fiber and can help you cut down on total calories.
Musa nana Lour. Musa × sapientum var. suaveolens (Blanco) Malag. Musa acuminata is a species of banana native to Southern Asia, its range comprising the Indian Subcontinent and Southeast Asia. Many of the modern edible dessert bananas are from this species, although some are hybrids with Musa balbisiana. [5]