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How to Understand and Use the Nutrition Facts Label – Check out this breakdown of each of the sections of the Nutrition Facts label.
The following label-reading skills are intended to make it easier for you to use the Nutrition Facts labels to make quick, informed food decisions to help you choose a healthy diet.
As a general guide: 5% DV or less of a nutrient per serving is considered low. 20% DV or more of a nutrient per serving is considered high. The footnote at the bottom of the label was updated...
Get to know the basics of the Nutrition Facts Panel, and understand the parts and pieces, from serving size, total calories and fat to percent of Daily Values.
The nutrition facts label was recently updated to help consumers make healthier decisions about their diet. This article reviews some of the changes and additions to the new nutrition...
Nutrition labels on food and drink products detail calories, fat content, nutrients, vitamins and more. Pay close attention to serving size.
The Nutrition Facts label is overseen by the U.S. Food and Drug Administration (FDA) and was first mandated under the Nutrition Labeling and Education Act of 1990 to help consumers make quick, informed food choices. It has undergone revisions, with the latest update released in 2016.