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2. Physical fitness - Wikipedia

   en.wikipedia.org/wiki/Physical_fitness

   Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition , [ 1 ] moderate-vigorous physical exercise , [ 2 ] and sufficient rest along with a formal recovery plan.

3. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Physical exercise results in numerous health benefits and is an important tool to combat obesity and its co-morbidities, including cardiovascular diseases. Exercise prevents both the onset and development of cardiovascular disease and is an important therapeutic tool to improve outcomes for patients with cardiovascular disease.

4. Exercise - Wikipedia

   en.wikipedia.org/wiki/Exercise

   Cycling is a popular form of exercise. Weight training. Exercise is physical activity that enhances or maintains fitness and overall health. It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills, improve health, or simply for enjoyment.

5. How exercise can impact your mental health - AOL

   www.aol.com/lifestyle/exercise-impact-mental...

   Exercise, cognitive performance and alertness. Exercise helps with mental health challenges and enhances everyday mental sharpness. Research shows that exercise can improve memory and attention ...

6. Physical activity - Wikipedia

   en.wikipedia.org/wiki/Physical_activity

   Exercise" and "physical activity" are frequently used interchangeably and generally refer to physical activity performed during leisure time with the primary purpose of improving or maintaining physical fitness, physical performance, or health. However, physical activity is not exactly the same concept as exercise. Exercise is defined as a ...

7. HIIT may be more effective than moderate exercise after a stroke

   www.aol.com/hiit-may-more-effective-moderate...

   “For participants in the HIIT group, the exercise protocol was 10 one-minute intervals of high-intensity exercise (80-100%) interspersed with nine one-minute intervals of lower intensity ...