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2. 6 'Bad' Carbs That Are Actually Great for Your Brain - AOL

   www.aol.com/lifestyle/6-bad-carbs-actually-great...

   Here’s a list: 1. Whole grain bread. People often mistakenly think bread isn’t healthy. And, if they’re choosing ultra-processed white bread, they’re right. But whole grain bread (along ...

3. Everyday Habits That Are Affecting Your Health (and Not in a ...

   www.aol.com/finance/everyday-habits-affecting...

   From spending too much time online to skipping a flu shot, oversleeping, or holding a grudge, habits can really hurt — and that’s true even of some that seem good at first.

4. Neurobiological effects of physical exercise - Wikipedia

   en.wikipedia.org/wiki/Neurobiological_effects_of...

   The neurobiological effects of physical exercise involve possible interrelated effects on brain structure, brain function, and cognition. Research in humans has demonstrated that consistent aerobic exercise (e.g., 30 minutes every day) may induce improvements in certain cognitive functions, neuroplasticity and behavioral plasticity; some of these long-term effects may include increased neuron ...

5. Ergogenic use of anabolic steroids - Wikipedia

   en.wikipedia.org/wiki/Ergogenic_use_of_anabolic...

   Ergogenic use of anabolic steroids. Since their discovery, anabolic steroids (AAS) have been widely used as performance-enhancing drugs to improve performance in sports, [1] to improve one's physical appearance, as self-medication to recover from injury, and as an anti-aging aid. Use of anabolic steroids for purposes other than treating medical ...

6. Rich Piana - Wikipedia

   en.wikipedia.org/wiki/Rich_Piana

   Piana quit bodybuilding competitions in his final years to spend his time as a YouTuber and businessman, with his nutrition product line called Rich Piana: 5% Nutrition. The meaning of "5%" in the name of the brand is that "5% represents the percentage of people that are out there actually doing whatever it takes to fulfill their dreams, to ...

7. A 16-year-old was just fractions of a second shy of becoming ...

   www.aol.com/news/16-old-one-race-becoming...

   June 24, 2024 at 10:11 PM. EUGENE, Ore. — Quincy Wilson, a 16-year-old from Bullis School outside Washington D.C., finished sixth with a time of 44.94 in Monday’s 400-meter final at the U.S ...