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Kristian Blummenfelt. Kristian Blummenfelt (born 14 February 1994) is a Norwegian triathlete, Olympic and world champion, competing at short course (sprint and standard distance), 70.3 (half-Ironman) and 140.6 (Ironman) distances. He won the gold medal in the men's triathlon at the 2020 Summer Olympics held in Tokyo, Japan. [ 2]
The "70.3" refers to the total distance in miles (113.0 km) covered in the race, consisting of a 1.2-mile (1.9 km) swim, a 56-mile (90 km) bike ride, and a 13.1-mile (21.1 km) run. Each distance of the swim, bike, and run segments is half the distance of that segment in an Ironman Triathlon. The Ironman 70.3 series culminates each year with a ...
An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC), consisting of a 2.4-mile (3.9 km) swim, a 112-mile (180.2 km) bicycle ride and a marathon 26.22-mile (42.2 km) run completed in that order, a total of 140.6 miles (226.3 km). It is widely considered one of the most ...
The 2019 Ironman World Championship was a long distance triathlon competition held on October 12, 2019 in Kailua-Kona, Hawaii that was won by Jan Frodeno of Germany and Anne Haug of Germany. It was the 43rd edition of the Ironman World Championship, which has been held annually in Hawaii since 1978. [a] The championship was organized by the ...
Also known as "middle distance", "70.3" (total miles traveled), "long" (USAT designation), or "half-ironman", this race has become more popular around the world since 2005. [50] Long Distance (O2) 3.0 km (1.9 mi) 80 km (50 mi) 20 km (12 mi) Double Olympic Distance [51] distance of the World Triathlon Long Distance Championships. Triathlon 140.6 ...
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Backward walking benefits. The primary muscles used to propel you forward are the quads, hamstrings and calf muscles. Walking backward, on the other hand, engages the glutes, hamstrings and even ...
The Superfrog is a traditional swim-bike-run event that covers a course consisting of a two-lap 1.2 miles open ocean swim, a four-lap 56 mile bike course and a five-lap 13.1 mile run. This type of circuit-style racing allows for a central control point where start and finish lines, bike/run transition area, racer aid stations, and spectators ...