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2. Calcium-Rich Foods That Are Just as Good as a Glass of Milk - AOL

   www.aol.com/calcium-rich-foods-just-good...

   Yogurt. It’s no secret that dairy products are a great source of calcium: Take plain, low-fat yogurt for example. The average serving size of 8 ounces (or 1 cup) has a whopping 448 mg of calcium.

3. 24 Things You Really to Know About Osteoporosis ... - AOL

   www.aol.com/24-things-really-know-osteoporosis...

   Foods providing 20%DV or more are high sources of calcium, but foods with lower percentages (5% or more) are still good sources of calcium. See the example of calcium on a food label here. Learn ...

4. Calcium - Wikipedia

   en.wikipedia.org/wiki/Calcium

   Calcium is a chemical element; it has symbol Ca and atomic number 20. As an alkaline earth metal, calcium is a reactive metal that forms a dark oxide-nitride layer when exposed to air. Its physical and chemical properties are most similar to its heavier homologues strontium and barium. It is the fifth most abundant element in Earth's crust, and ...

5. Calcium supplement - Wikipedia

   en.wikipedia.org/wiki/Calcium_supplement

   Calcium carbonate as a calcium supplement source has several benefits compared to other forms like calcium citrate, lactate, or gluconate, because of highest content of elemental calcium by weithg (40%), providing more calcium per dose compared to other forms. It is the least expensive form of calcium, making it a cost-effective choice for many ...

6. Calcium citrate - Wikipedia

   en.wikipedia.org/wiki/Calcium_citrate

   Calcium citrate is the calcium salt of citric acid. It is commonly used as a food additive , usually as a preservative, but sometimes for flavor. In this sense, it is similar to sodium citrate. Calcium citrate is also found in some dietary calcium supplements (e.g. Citracal or Caltrate). Calcium makes up 24.1% of calcium citrate (anhydrous) and ...

7. Ice cream has surprising health benefits. Experts told us so ...

   www.aol.com/lifestyle/ice-cream-surprising...

   Dietitian Shelley Balls tells Yahoo Life that a serving of two-thirds of a cup of dairy ice cream is a good source of calcium — about 12% of the daily recommended amount. While the exact amount ...