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Head injuries, drug use, and health conditions like Alzheimer's and Parkinson's disease can cause brain cell damage or loss. Developing brain health habits is a key way to keep your brain healthy. That includes following safety measures and keeping your brain active and engaged.
Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health, plus the latest advances in preventative medicine, diet and exercise, pain relief, blood pressure and cholesterol management, and more.
Doing certain brain exercises to help boost your memory, concentration, and focus can make daily tasks quicker and easier to do, and keep your brain sharp as you get older.
Taking steps now to protect your brain can help it stay healthy as you age. Researchers have found that about a third of the time, dementia is caused by risk factors that you can control.
The brain is always active, even during sleep. However, certain activities can engage the brain in new ways, potentially leading to improvements in memory, cognitive function, or creativity....
Stay mentally active. Your brain is similar to a muscle — you need to use it or lose it. There are many things that you can do to keep your brain in shape, such as doing crossword puzzles or Sudoku, reading, playing cards or putting together a jigsaw puzzle. Consider it cross-training your brain.
To keep your brain crackling along in the healthiest possible way, we’ve designed this 21-Day Brain Challenge: 21 specific, research-based, and actionable tips that can help sharpen your...
Keep your brain healthy and reduce your risk for cognitive decline with exercise, diet, socializing, games, sleep, hobbies, managing hypertension and more
Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health, plus the latest advances in preventative medicine, diet and exercise, pain relief, blood pressure and cholesterol management, and more.
Step 1: Eat a plant-based diet. Step 2: Exercise regularly. Step 3: Get enough sleep. Step 4: Manage your stress. Step 5: Nurture social contacts. Step 6: Continue to challenge your brain. Together, these can yield real results, leading to changes in both your brain's structure and function. But the key word is "together."