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Pay attention to whether any of these are waking you up at night, and make adjustments accordingly. For example, if you always wake up because the sun peeks in at 5 a.m., hang up blackout curtains.
Start school later movement. In the United States, the start school later movement is an interdisciplinary effort by health professionals, sleep researchers, educators, community advocates, parents, students, and other concerned citizens working for school hours that give an opportunity to get less sleep at optimal times.
Greater Bethlehem Temple Church of Apostolic Faith will hold its annual back-to-school fair on Aug. 10 from 10 a.m. to 12 p.m. at 1725 E. Main St. There will be free backpack, school supplies and ...
Sleep medicine. Middle-of-the-night insomnia (MOTN) is characterized by having difficulty returning to sleep after waking up during the night or very early in the morning. This kind of insomnia (sleeplessness) is different from initial or sleep-onset insomnia, which consists of having difficulty falling asleep at the beginning of sleep.
From creative games to exciting craft projects, see back-to-school activities teachers and parents can try with kids to beat the first-day-of-school jitters.
Polyphasic sleep is the practice of sleeping during multiple periods over the course of 24 hours, in contrast to monophasic sleep, which is one period of sleep within 24 hours. Biphasic (or diphasic, bifurcated, or bimodal) sleep refers to two periods, while polyphasic usually means more than two. [1] Segmented sleep and divided sleep may refer ...
Families can expect free haircuts and school supplies giveaways, face painting and more activities. When: 10 a.m.- 2 p.m. on Aug. 13 Where: 5500 E. Berry St., Fort Worth
An after-school activity is any organized program that youth or adult learner voluntary can participate in outside of the traditional school day. Some programs are run by a primary or secondary school, while others are run by externally funded non-profit or commercial organizations. After-school youth programs can occur inside a school building ...
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