Search results
Results From The WOW.Com Content Network
7. It is a rich source of iodine. Grilled fish. Saltwater fish are excellent sources of iodine, a vital mineral for thyroid function and metabolic health. One study found that saltwater fish may ...
A Quick Review. Iodine is a nonmetal trace element essential for producing thyroid hormones. These hormones play a key role in metabolism, growth, development, and hormone interactions. Iodine is ...
"Canned tuna is a nutritious, low-fat source of lean protein and omega-3 fatty acids, rich in vitamins and minerals, and its versatility allows it to be used in salads, sandwiches, pasta dishes ...
Edible seaweed, or sea vegetables, are seaweeds that can be eaten and used for culinary purposes. [ 1] They typically contain high amounts of fiber. [ 2][ 3] They may belong to one of several groups of multicellular algae: the red algae, green algae, and brown algae. [ 2] Seaweeds are also harvested or cultivated for the extraction of ...
Canned fish. Canned or tinned fish are food fish which have been processed, sealed in an airtight container such as a sealed tin can, and subjected to heat. Canning is a method of preserving food, and provides a typical shelf life ranging from one to five years. They are usually opened via a can opener, but sometimes have a pull-tab so that ...
Iodine deficiency is a lack of the trace element iodine, an essential nutrient in the diet. It may result in metabolic problems such as goiter, sometimes as an endemic goiter as well as congenital iodine deficiency syndrome due to untreated congenital hypothyroidism, which results in developmental delays and other health problems. Iodine ...
Nutrition: 320 calories, 20g fat (3.5g sat fat), 320mg sodium, 25g carbs (1g fiber, 3g sugar), 9g protein. Again, we see the nutritional benefits of portion control in White Castle's Fish Slider ...
Moreover, coffee contains an exceptionally substantial amount of antioxidants such as chlorogenic acids, hydroxycinnamic acids, caffeine and Maillard reaction products, such as melanoidins. [ 3] Chemical groups, such as alkaloids and caffeoylquinic acids, are common insecticides; their effects on coffee quality and flavor have been investigated ...