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7. It is a rich source of iodine. Grilled fish. Saltwater fish are excellent sources of iodine, a vital mineral for thyroid function and metabolic health. One study found that saltwater fish may ...
A Quick Review. Iodine is a nonmetal trace element essential for producing thyroid hormones. These hormones play a key role in metabolism, growth, development, and hormone interactions. Iodine is ...
Kopi luwak, also known as civet coffee, is a coffee that consists of partially digested coffee cherries, which have been eaten and defecated by the Asian palm civet ( Paradoxurus hermaphroditus ). The cherries are fermented as they pass through a civet's intestines, and after being defecated with other fecal matter, they are collected. [ 1]
"Canned tuna is a nutritious, low-fat source of lean protein and omega-3 fatty acids, rich in vitamins and minerals, and its versatility allows it to be used in salads, sandwiches, pasta dishes ...
Cheese, cold cuts and wine are central to Italian cuisine, and along with pizza and coffee (especially espresso) form part of Italian gastronomic culture. [14] Desserts have a long tradition of merging local flavours such as citrus fruits , pistachio and almonds with sweet cheeses such as mascarpone and ricotta or exotic tastes such as cocoa ...
Coffea canephora. Coffea canephora (especially C. canephora var. robusta, so predominantly cultivated that it is often simply termed Coffea robusta, or commonly robusta coffee) is a species of coffee plant that has its origins in central and western sub-Saharan Africa. It is a species of flowering plant in the family Rubiaceae.
Some of the top food sources of vitamin D are cod liver oil (1360IU per 1 tablespoon), swordfish (566IU per 3 ounces), cooked sockeye salmon (477IU), tuna canned in water (154IU), and fortified ...
Although it mostly produces Robusta coffee, there is a quality Arabica bean grown there known as Bugishu around the Sipi Falls area. [54] Brutte C. arabica: Variety of coffee (arabica) Bred in 2014 in the south of India in g.Madras, 1996 Chennai Tamil Nadu. Grown at an altitude of 1500 m above sea level, which in itself is a good indicator.