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A Quick Review. Iodine is a nonmetal trace element essential for producing thyroid hormones. These hormones play a key role in metabolism, growth, development, and hormone interactions. Iodine is ...
7. It is a rich source of iodine. Grilled fish. Saltwater fish are excellent sources of iodine, a vital mineral for thyroid function and metabolic health. One study found that saltwater fish may ...
The health effects of coffee include various possible health benefits and health risks. [ 1 ] A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
The presence of mercury in fish is a health concern for people who eat them, especially for women who are or may become pregnant, nursing mothers, and young children. Fish and shellfish concentrate mercury in their bodies, often in the form of methylmercury, a highly toxic organomercury compound.
The Dietary Reference Intake ( DRI) is a system of nutrition recommendations from the National Academy of Medicine (NAM) [ a] of the National Academies (United States). [ 1] It was introduced in 1997 in order to broaden the existing guidelines known as Recommended Dietary Allowances ( RDA s, see below). The DRI values differ from those used in ...
Mercury is a neurotoxin, so if you get too much of it, it can harm the nervous system, says Yawitz. But the reputation mercury gets as bad-for-you is a bit deceptive, as you really need to eat a ...
Iodine (medical use) Iodine is a chemical element with many uses in medicine, depending on the form. Elemental iodine and iodophors are topical antiseptics. [ 2] Iodine, in non-elemental form, functions as an essential nutrient in human biology (see iodine in biology ). [ 3] Organic compounds containing iodine are also useful iodinated contrast ...
5. Iodine. The body needs iodine to make thyroid hormones, which control the body’s metabolism, according to the NIH. Because iodized salt can have a metallic taste to it that many people don ...