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2. The Truth About the Optavia Diet, According to a Nutritionist

   www.aol.com/nutritionist-weighs-optavia-diet...

   The Optavia diet is considered a high-protein diet, with protein making up 10–35% of your daily calories. It's also clear that the program relies on creating a calorie deficit in your dietary ...

3. 5 Health Clubs and Gyms That Offer Senior Discounts - AOL

   www.aol.com/finance/5-health-clubs-gyms-offer...

   Senior discounts are common, but not standard -- it varies by location. At the YMCA of Northwest Florida, for example, seniors pay $38.50 per month compared to $45 per month for adults ages 25-64.

4. Medifast - Wikipedia

   en.wikipedia.org/wiki/Medifast

   In September 2012, Medifast's subsidiary, Jason Pharmaceuticals, paid a $3.7 million USD civil penalty for false advertising.The Federal Trade Commission and United States Department of Justice said that advertisements for the "Medifast 5 & 1 Plan" low-calorie diet told consumers they could "lose up to 2-5 pounds per week", and that these weight-loss claims lacked a reasonable scientific basis ...

5. The 30-30-30 Method Could Help You Lose Weight. Here ... - AOL

   www.aol.com/30-30-30-method-could-110000195.html

   The goal of 30-30-30 is to kickstart metabolism and help give you more energy, says Sabrena Jo, PhD, the senior director of science and research at the American Council on Exercise (ACE).

6. List of counties in Ohio - Wikipedia

   en.wikipedia.org/wiki/List_of_counties_in_Ohio

   There are 88 counties in the U.S. state of Ohio. Nine of them existed at the time of the Ohio Constitutional Convention in 1802. [1] A tenth county, Wayne, was established on August 15, 1796, and encompassed roughly the present state of Michigan. [2] During the Convention, the county was opposed to statehood, and was not only left out of the ...

7. Area codes 740 and 220 - Wikipedia

   en.wikipedia.org/wiki/Area_codes_740_and_220

   Area code 740 was established by an area code split of area code 614 on November 8, 1997. [1] By the end of 2013, exhaust studies indicated that the 740 area code would run out of telephone numbers sometime in 2015. The Public Utilities Commission of Ohio chose a relief plan by implementing an overlay with new area code 220, effective April 22 ...