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Examples include shredded wheat and bran flakes, Shary says. When Consumer Reports nutrition experts evaluated 32 breakfast cereals, they recommended the following options that rated high for both ...
A cereal is a grass cultivated for its edible grain. Cereals are the world's largest crops, and are therefore staple foods. They include rice, wheat, rye, oats, barley, millet, and maize. Edible grains from other plant families, such as buckwheat and quinoa, are pseudocereals.
That said, if you’re seeking flavor, this very neutral-tasting cereal probably won’t float your boat. $39/six-pack at Amazon. 7. Magic Spoon Grain-Free Cereal. Amazon. Nutritional Info: 140 to ...
The oat is a tall stout grass, a member of the family Poaceae; it can grow to a height of 1.8 metres (5.9 ft). The leaves are long, narrow, and pointed, and grow upwards; they can be some 15 to 40 centimetres (5.9 to 15.7 in) in length, and around 5 to 15 millimetres (0.20 to 0.59 in) in width.
Whole grain. A whole grain is a grain of any cereal and pseudocereal that contains the endosperm, germ, and bran, in contrast to refined grains, which retain only the endosperm. [ 1][ 2][ 3] As part of a general healthy diet, consumption of whole grains is associated with lower risk of several diseases. [ 4][ 5] Whole grains are a source of ...
Malt-O-Meal Golden Puffs. Malt-O-Meal Golden Puffs. Per 1 cup: 150 calories, 0.5 g fat (0 g saturated fat), 85 mg sodium, 34 g carbs (0 g fiber, 21 g sugar), 2 g protein. These caramel-flavored ...
Breakfast cereal is a breakfast food made from processed cereal grains. It is traditionally eaten as part of breakfast, or a snack food , primarily in Western societies . Although warm cereals like oatmeal and grits have the longest history, ready-to-eat cold cereals appeared around the late 19th century and are most often served with dairy ...
Corn flakes. Corn flakes, or cornflakes, are a breakfast cereal made from toasting flakes of corn (maize). Originally invented as a breakfast food to counter indigestion, [ 1] it has become a popular food item in the American diet and in the United Kingdom where over 6 million households consume them. [ 2][ 3] The cereal, originally made with ...
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