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World Games. Women: 1997. Weightlifting (often known as Olympic weightlifting) is a competitive strength sport in which athletes compete in lifting a barbell loaded with weight plates from the ground to overhead, with the aim of successfully lifting the heaviest weights. Athletes compete in two specific ways of lifting the barbell overhead.
Weightlifting. Weightlifting or weight lifting generally refers to physical exercises and sports in which people lift weights, often in the form of (dumbbells, barbells or machines). People engage in weightlifting for a variety of different reasons. These can include: developing physical strength; promoting health and fitness; competing in ...
USA Weightlifting. USA Weightlifting, otherwise known as USAW, is the national governing body overseeing the sport of weightlifting in the United States. [1] USAW is a member of the United States Olympic Committee (USOC), responsible for conducting weightlifting programs throughout the country, and a member of the International Weightlifting ...
Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.
Strength training, also known as weight training or resistance training, involves the performance of physical exercises that are designed to improve strength and endurance. It is often associated with the lifting of weights. It can also incorporate a variety of training techniques such as bodyweight exercises, isometrics, and plyometrics.
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Prior to 1977, bodybuilding had been considered strictly a male-oriented sport. Henry McGhee, described as the "primary architect of competitive female bodybuilding", was an employee of the Downtown Canton YMCA, carried a strong belief that women should share the opportunity to display their physiques and the results of their weight training the way men had done for years.
Clean and press. The clean and press is a two-part weight training exercise whereby a loaded barbell is lifted from the floor to the shoulders (the clean) and pushed overhead (the press). The lift was a component of the sport of Olympic weightlifting from 1928 to 1972, but was removed due to difficulties in judging proper technique.